Workouts

It's almost bikini season and who doesn't want to build a better booty? Follow our Team Giant booty workout and get that butt bikini ready. 20 Squats 50 Swim Kicks 15 Lunges (Each Side) 15 Donkey Kicks (Each Side) 30 Hip Thrusts 20 Sumo (Pile) Squats 30 Second Wall Sit 10 Explosive Lunges...

Cables Arm Workouts Wanting to work your biceps and triceps but don’t have a lot of time in the gym today? Try this high volume cable biceps and triceps workout that allows you to work your arms without moving from station to station. So simple yet...

Team Giant Sports athletes show you how to get savage with your next chest workout to pack on muscle mass and get that chiseled chest. 10 Push-Ups 20 Chest Presses 20 Chest Fly’s 20 Overhead Presses 10 Tricep Dips 20 Pull Overs Repeat 2-3x!   Be sure...

Prepping for the next contest or just want to get legs that look like you are? This Team Giant Sports contest prep leg workout will get your legs in top shape this season. Sumo Squats 4x10 Leg Press 4x15 Step Up Dumbbell 3 x15/leg Lying...

Are you ready to crush your abs? Follow this workout by our Team Giant Sports athlete to get killer abs and core! 50 Crunches 15 Push-Ups 1 Minute Plank 30 Second Side Plank 1 Minute Bridge 15 Push-Ups 1 Minute Plank 30 Second Side Plank ...

Team Giant Sports shows you how to get moving with this CrossFit WOD that challenges you to break out of your routine. 3 rounds of: 100 Meter Sprint/Run 10 Pushups 5 Burpees 10 Low Squats 5 Burpees 20 Sit-ups 5 Burpees   Fuel and Recover. Prepare for your...

If you’re up for the challenge, then Team Giant Sports has the perfect abs workout to build a "V-taper" and get those rock hard abs you want. 30 Bicycle Crunches 30 Double Crunches 30 Mountain Climbers 60 Second Plank 20 Crunches 30 Vertical Leg Crunches 30...

Team Giant Sports athlete shows you how to banish belly bulge and sculpt sexy curves that accentuate your waist with this waist trimmer workout. 30 Jumping Jacks 4 Burpees 2 Star Jumps 40 Russian Twists 20 Oblique Crunches (each side) 30 Side Planks (each side) ...

Who doesn’t want a perfectly shaped gravity-defying butt? Get that Brazilian Butt lift at home or in the gym with this Team Giant Sports athlete workout. 20 Squats 20 Pile Squats 20 Donkey Kicks per side 20 Fire Hydrants per side 20 Circling Donkey Kicks...

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